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Why to choose yoga for wellness?
Yoga is a mind and body intervention which has its origin in ancient India. It influences the mental state and the physical functions positively. Research shows that yoga is used as a complementary treatment for its health benefits, which includes positive health promotion, prevention and management of disease.
Benefits of
Yoga pratice
Yoga practices such as asanas, pranayama and meditation are increasingly practiced for benefits such as:
Enhanced quality of life
Increased adaptability in life
Reduced stress
Increased enthusiasm
Weight regulation
Toned muscles
Physical fitness
Healthy dietary choices
Yoga for well-being
45 min
3,500 Indian rupees
45 min
4,500 Indian rupees
45 min
5,500 Indian rupees
45 min
6,500 Indian rupees
1 hr
2,000 Indian rupees
1 hr
2,500 Indian rupees
1 hr
3,000 Indian rupees
1 hr
3,500 Indian rupees
Yoga plans
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